Anti-snoring by positioning

Sleep on your back or on your side to reduce snoring?

There are several causes of snoring, one of which is sleeping position. If you sleep on your back or on your side, you snore differently. The side position greatly reduces snoring, unlike the dorsal position, which favors positional snoring.

One method of reducing positional snoring is therefore to favor the side position during sleep to reduce snoring.

There are several ways to sleep on your side. These range frompositioning pillows to positioning backpacks (vests ) and electronic sleep position learning systems(electronic belts).