Dodow sleep assistant

The exercise lasts 8 or 20 minutes, then Dodow switches itself off. On average, our users say they fall asleep or go back to sleep 2.5 times faster. You can expect to gain around a hundred hours of sleep a year.

150,000 people already fall asleep with Dodow.

For stress, agitation, chronic insomnia, night-time awakenings, insomnia during pregnancy, children aged 6 and over.

How does it work?

Dodow is a light metronome to help you fall asleep naturally, without the need for medication.

By concentrating on the beam of light projected on the ceiling, you slow down your flow of thoughts, and by synchronizing your breathing with the light pulse , Dodow awakens sleep

Dodow gradually takes you from a rhythm of 11 to 6 breaths per minute. This (very) slow breathing, at the pace of cardiac coherence , will significantly slow down your metabolism.

What's more, concentrating on the pulsing halo on the ceiling has a hypnotic effect, occupying your brain with an activity that's far less exciting than your thoughts.

After 8 or 20 minutes, you're in the ideal conditions to fall asleep with Dodow!

To find out more about this sleep-inducing solution, take a look at the Dodow video:

Available in Switzerland, on our website for CHF 75 instead of CHF 79, and in all good pharmacies (pharmacode style="font-weight: bold;">7129518).